Tag: Lubar

As we wind down the summer months and festivities, ask yourself “Where am I at?” What does your health look like? Are there some gaps …

Explore meditation with Coach Jordan as she guides through a gentle yoga flow, focusing on relaxation, balance, and mindfulness through movement. Join Zoom Meetinghttps://zoom.us/j/99528996281?pwd=M2FKTi9MckN2K2hTeFNtZEhoSFQydz09&from=addonMeeting ID: …

The Mediterranean Diet has received a lot of media attention in the last few years for being one of the most nutritious diets that has …

Most behaviors are habits built over time and are done without much thought. Join Zoom Meetinghttps://zoom.us/j/96338062446?pwd=aUZnTGM1eitkWU9CMWIwZXA4U2gydz09&from=addonMeeting ID: 963 3806 2446Passcode: 156928

What is a healthy gut and why is it important to maintain one? Join us as Dr. Stephanie illustrates the problems of an unhealthy gut, …

Find out why plant-based diets are known to help with – PCOS:  stress and blood sugar balance are often an underlying factor for other hormone imbalances. Menopause: …

Join Coach Neila for an early morning Vibe 2 Flow yoga class. Open to all levels with some yoga experience. Energetic asanas done to a …

Find clarity and get centered with Coach Jordan as we walk through this guided meditation focusing on each of the Five Senses.   Join Zoom …

Kicking off our Blue Zone Power 9 Habit, Plant Slant with a little education on the Forks Over Knives documentary. This film overview isn’t about …