Conversations with COR: Ergonomics with Dr. Stephanie
Do you sit, stand, or on the move at work? Is your desk set up properly? Join Dr. Stephanie as she walks us through proper …
Tag: Lubar
Sunrise Yoga with Neila
Join Coach Neila for an early morning Vibe 2 Flow yoga class. Open to all levels with some yoga experience. Energetic asanas done to a …
Men’s Health with David
This one’s for the men! Alright guys, take 5. Five Power Principles that is! Join Coach David during Men’s Health Month where he will talk …
Meditation: Breathing Techniques with Laura
Using the breath as an object of meditation is a common practice and one often used to begin any practice. Breathing exercises don’t have to …
Eat Well: Mixing up smoothies with Leigha
What better way to kick start the summer months than to whip up some refreshing smoothies?! Join Coach Leigha to find out the best combinations, …
Stretch with Leigha
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Yoga Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Think Well: Move Naturally for Mental Wellness with Leigha
Join Coach Leigha on finding ways to Move Naturally in a way that works best for you and your lifestyle. May is Mental Health Awareness …
Evening Yoga: Wine Down Yoga with Laura
This is a twist on the monthly evening yoga class with a wonderful blend of Yin Yang style of yoga to build strength and endurance …
Introduction to Meditation with Laura
Meditation can enhance your life; it benefits your mind and body while also having a powerful effect on your health. But where to begin? How to …