Strength with Jordan
Description: An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of …
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Hatha Yoga with Neila
Hatha Yoga moves the body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation …
Meet at the Barre with Jordan
This ballet inspired workout will challenge your muscle endurance! Barre is a low impact workout designed to target specific muscle groups with small movements and …
Bootcamp Briana
Description: An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of …
Cardio Burn – HIIT with Briana
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Strength with Briana
An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, …
Mat Class Inspired be Pilates with Jordan
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Cardio Burn – HIIT Jordan
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Power 12 with Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 …
Daily Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …