The Great American Smoke Out – with Coach Laura
The American Cancer Society sponsors the Great American Smokeout on the third Thursday of November (November 17), challenging smokers to give up cigarettes for 24 hours. If …
Tag: PFOC1Q21
Noticing What’s Good: Journaling for self-care! – with Coach Elizabeth
Getting out of our head is the first step to reducing stress or anxiety in our lives. The best way to do that is to …
Developing a Growth Mindset – with Coach Briana
Unleash your potential and remove emotional obstacles. Change requires self-awareness and a willingness to try something new. If you’re feeling stuck, nothing is going right, you feel …
Live Music Meditation – with International Guest Ch’Lu
We are excited to have international actress, singer, songwriter “Ch’Lu” joining us. Ch’Lu plays many instruments and will be performing live for our membership audience. …
Cooking with COR: Foods that Fight – with Coach Laura
October is Breast Cancer Awareness month. Coach Laura supports the mission with education, preventive care practices and nutrition to keep us in the fight!! Join …
Men’s Health: The Tailgating Grill Master– with Coach Sam
The tastiest food can come from the grill. Granted not everything we cook would hit the top of our healthy food list, but if …
Cooking with COR: Keep blood sugar in check – with Coach Laura
There is no magic food for healthy blood sugar, but certain foods can help. Join Coach Laura as she helps you keep feeling your best. …
Conversations with COR: Caregiver stress - with Coach Neila
Tips for taking care of yourself while caring for a loved one. Caregiver stress: Tips for taking care of yourself while caring for a loved …
Conversations with COR: Keeping our kids healthy – with Coach Gloria
Join Coach Gloria to learn the Top 7 things to keep kids of any age healthy. Join Zoom Meeting https://us06web.zoom.us/j/85669886486?pwd=VmQ2TDBRQS9NS0hIclRMcHc1cFlTQT09&from=addon Meeting ID: 856 6988 6486 Passcode: …
Dynamic Stretch – with Coach Briana
Get your body energized with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. …