Tag: PFOC1Q21

Miss any of the Men’s Health series? Join us for a recap on our previous videos and a bonus workout to keep you sharp through …

Are you new to a plant-based diet, entertaining a vegan relative or just curious about how to have a healthier holiday meal? Join Coach Gloria …

The American Cancer Society sponsors the Great American Smokeout on the third Thursday of November (November 17), challenging smokers to give up cigarettes for 24 hours. If …

Getting out of our head is the first step to reducing stress or anxiety in our lives. The best way to do that is to …

Unleash your potential and remove emotional obstacles. Change requires self-awareness and a willingness to try something new. If you’re feeling stuck, nothing is going right, you feel …

We are excited to have international actress, singer, songwriter “Ch’Lu” joining us.  Ch’Lu plays many instruments and will be performing live for our membership audience.  …

October is Breast Cancer Awareness month. Coach Laura supports the mission with education, preventive care practices and nutrition to keep us in the fight!! Join …

  The tastiest food can come from the grill. Granted not everything we cook would hit the top of our healthy food list, but if …

There is no magic food for healthy blood sugar, but certain foods can help. Join Coach Laura as she helps you keep feeling your best.  …

Tips for taking care of yourself while caring for a loved one. Caregiver stress: Tips for taking care of yourself while caring for a loved …