Stand up and Stretch
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Tag: PFOC1Q21
10-minute Abs (all standing)
Tone and tighten up your core and back with this standing abs class. Intensity level: medium Equipment: optional free weights Join Zoom Meeting https://us06web.zoom.us/j/89608592780?pwd=UnpJQ2FQbVNQL0srZnhEb1dpcUNFUT09&from=addon Meeting …
Meditation
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Flow Yoga – with Coach Laura
Flow yoga combines meditation, breathwork, and energized movement. By connecting body and breath, this practice moves dynamically from one post to another. This moving meditation …
Yoga Stretch – with Coach Sam
Take a midday break and stretch! This yoga inspired strength and flexibility class is a gentle way to work out stiffness at the start of …
Pilates – with Coach Sam
Whether you are just starting to exercise, an athlete or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Pilates – with Coach Sam
Whether you are just starting to exercise, an athlete or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Conversations with COR: Intro launch to Q3Challenge Kick Off “Weigh to Go Challenge”- with Coach Elizabeth and Coach Briana
August 29th Join Coach Elizabeth and Coach Briana as they kick off the 4-week Metabolic Challenge “Weigh to Go” highlighting what each week will look …
Cooking with COR: Back to School – Reduce sugar in snacks and lunches – with Coach Briana
August 24th It’s that time of year again! Kids are headed back to school, and you are ready to send them out the door. But …
Conversations with COR: The Not so Sweet Truth About Sugar – with Coach Elizabeth
August 18th Ever wonder why you crave sugar, even knowing it’s not good for you? Join Coach Elizabeth as she talks about the dangerous effects …