Men’s Health Month Continued: Sleep and Stress
Aug 9th How do I combat stress, and is all stress even bad? Learn what you can do to reduce stress with easy steps like …
Tag: PFOC1Q21
Conversation with COR: Metabolism – with Coach Gloria
Join Coach Gloria for a discussion about what metabolism is, foods that boost it, activities that impact it and some myths about it. Join …
Cooking with COR: Farmer’s Market – with Coach Laura
Let’s go to the Farmer’s Market. Farmers markets are an important part of our communities and our economy. A summer GEM when it comes …
Dynamic Stretch – with Coach Briana
Get your body energized with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and …
1,000 Steps in 10 Minutes – with Coach Jordan
Get those steps in with a low impact ten-minute step series. Intensity level: low Equipment: shoes Join Zoom Meeting https://us06web.zoom.us/j/86152467749?pwd=L0xpWW5xT0Z4WTkvU3F3RVdIYnpxdz09&from=addon Meeting ID: 861 5246 7749 Passcode: …
Power Pilates – with Coach Sam
Power Pilates links the body’s movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …
CORe and Abs – with Coach Sam
Tone and tighten up your core with this mat-based calisthenics style class. Intensity level: medium Equipment: mat Join Zoom Meeting https://us06web.zoom.us/j/89391824978?pwd=aXN0Z0UxOG93OUVvbUVFRVNyZjVodz09&from=addon Meeting ID: 893 9182 …
Flow Yoga – with Coach Laura
Flow yoga combines meditation, breathwork, and energized movement. By connecting body and breath, this practice moves dynamically from one post to another. This moving …
Meditation – with Coach Jordan
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better …
Strength – with Coach Briana
An intense mix of strength training, body weight and aerobic exercises to build strength and endurance. This bootcamp style workout involves a variety of …