Reiki – with Massage Therapist Jacki Wagner
Join special guest Massage Therapist Jacki Wagner and Coach Briana, to explore the world of Reiki. This “hands-off” technique promotes relaxation, reduces stress and anxiety, …
Tag: PFOC1Q21
Women’s Health – Coach Elizabeth
What is Adrenal Fatigue? Adrenal fatigue is a condition that is diagnosed mainly in women over 40 as it is directly related to the sex …
Mental Health Matters – with Coach Leigha
Let’s kick off Mental Health Awareness Month with our final area in our 3-part series: PREVENTION. We will discuss tools to help keep our mental …
Mental Health Matters April – Resiliency – Coach Leigha
Mental health in the workplace is top of mind for everyone these days. In our 3-part series, let’s continue the conversation with Coach Leigha! This …
Cooking with COR – Inflammation – Coach Laura
According to Harvard Medical School, one of the best ways to reduce inflammation lies not in the medicine cabinet, but in your refrigerator (Harvard Health …
Spring Cleaning – Coach Neila
Declutter – your space, mind, and life! Join Coach Neila for a Presentation on Clutter Excessive clutter is often a symptom and a cause of stress …
Conversations with COR – Dr Tony
Conversation with COR Join Dr. Tony to discuss proper body alignment, ergonomics, and bone density. Knowing how to move, sit and stand properly can help you stay …
Mid-Day Stretch with Coach Sam
Take a mid-day and stretch! Not moving all day, like sitting at a desk, is hard on the muscles. Overtime, it can start to take …
Meditation with COR
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Power Yoga with Coach Laura
Power yoga links the body movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …