Power Yoga with Coach Laura
Power yoga links the body movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …
Tag: PFOC1Q21
Mid-Day Stretch with Coach Jordan
Take a mid-day and stretch! Not moving all day, like sitting at a desk, is hard on the muscles. Overtime, it can start to take …
Yoga Stretch with Coach Jordan
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all …
Cookie Burn with COR Coaches
You better watch out, you better not cry, you better not pout, we’re telling you why! Join your COR Coaches for a fun and festive …
Think Well with Coach Neila
Thinking beyond the season of giving and understanding how to be socially aware of others if they are struggling through the holidays. Join Zoom Meetinghttps://us06web.zoom.us/j/87573301982?pwd=OERDcklTd3FTMlNFZyswdFh4UGxIQT09&from=addonMeeting …
Conversations with COR with Dr. Stephanie
Staying healthy during the winter – physically, nutritionally, and mentally healthy. Join Zoom Meetinghttps://us06web.zoom.us/j/84663562467?pwd=T3A1dW9oUzN6c0lqWHB5N1ZGcWpxZz09&from=addonMeeting ID: 846 6356 2467Passcode: 290116
Cooking with COR with Coach Briana
Sharing is Caring! Tis’ the season for giving and sharing meals with those in need. Join Zoom Meetinghttps://us06web.zoom.us/j/82705868344?pwd=TG9yNkpEdEVZZXA1eHhRQVJGUWpyUT09&from=addonMeeting ID: 827 0586 8344Passcode: 552140
Meditation 101: Coach Jordan
Continuing our gratitude conversation and giving thanks and love to ourselves. Being present. Join Zoom Meeting https://us06web.zoom.us/j/84527225469?pwd=aUkvK0pHUXZjVnhaa05wSm1jOTBvZz09&from=addon Meeting ID: 845 2722 5469 Passcode: 284711
Turkey Burn: COR Coaches
Happy Turkey Day! Join Zoom Meeting https://us06web.zoom.us/j/88113871121?pwd=ZExRa0VHdGpzbURiR3ZKVldUWGVKdz09&from=addon Meeting ID: 881 1387 1121 Passcode: 503848
Think Well: Coach Leigha
Finding gratitude and happiness in the season of giving. Join Zoom Meeting https://us06web.zoom.us/j/87897948166?pwd=d3RTQ1ltd3h0czNtaW11cjMxa1ltUT09&from=addon Meeting ID: 878 9794 8166 Passcode: 235898