Mat-based Pilates with Coach Laura
Whether you are just starting to exercise, an athlete or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Tag: PFOC1Q21
Barre with Coach Briana
This ballet inspired workout will challenge your muscle endurance. Barre is a low-impact, high-intensity workout designed to target specific muscle groups with small movements and …
Flow Yoga with Coach Laura
Flow yoga combines meditation, breathwork, and energized movement. By connecting body and breath, this practice moves dynamically from one post to another. This moving meditation …
Strength with Coach Briana
An intense mix of strength training, body weight and aerobic exercises to build strength and endurance. This bootcamp style workout involves a variety of tough, …
Stretch with Coach Leigha
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Zumba® with Coach Neila
Perfect for everybody and every – body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of …
Dynamic Stretch with Coach Laura
Get up and move! Dynamic stretching is an active form of stretching where the muscles go through a full range of motion, rather than holding …
Power Yoga with Coach Laura
Power yoga links the body movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …
Cardio Burn with Coach Briana
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Mid-Day Stretch with Coach Leigha
Take a mid-day and stretch! Not moving all day, like sitting at a desk, is hard on the muscles. Overtime, it can start to take …