Think Well with Briana: Outlook – You don’t know how bad you feel until you feel good
Do you struggle getting up every day, mentally and physically? Do you lack energy and motivation? Do you know someone who is set in their …
Tag: PFOC1Q21
Conversations with COR: Ergonomics with Dr. Stephanie
Do you sit, stand, or on the move at work? Is your desk set up properly? Join Dr. Stephanie as she walks us through proper …
Sunrise Yoga with Neila
Join Coach Neila for an early morning Vibe 2 Flow yoga class. Open to all levels with some yoga experience. Energetic asanas done to a …
Men’s Health with David
This one’s for the men! Alright guys, take 5. Five Power Principles that is! Join Coach David during Men’s Health Month where he will talk …
Meditation: Breathing Techniques with Laura
Using the breath as an object of meditation is a common practice and one often used to begin any practice. Breathing exercises don’t have to …
Eat Well: Mixing up smoothies with Leigha
What better way to kick start the summer months than to whip up some refreshing smoothies?! Join Coach Leigha to find out the best combinations, …
Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Power 12 with Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 reps each. It …
Barre with Jordan
This ballet inspired workout will challenge your muscle endurance. Barre is a low impact high intensity workout designed to target specific muscle groups with small …
Power Yoga with Laura
Power yoga links the body movement with breath to create a dynamic flow of poses. This 45-minute class is strength-based, working the body to the …