Yoga with Laura
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …
Tag: PFOC1Q21
Strength with Briana
An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, …
Stretch with Leigha
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Cardio Burn with Briana
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Pilates with Jordan
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Functional Fitness with Laura
Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home or at work. While …
Stretch with Leigha
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Yoga Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Think Well: Move Naturally for Mental Wellness with Leigha
Join Coach Leigha on finding ways to Move Naturally in a way that works best for you and your lifestyle. May is Mental Health Awareness …
Evening Yoga: Wine Down Yoga with Laura
This is a twist on the monthly evening yoga class with a wonderful blend of Yin Yang style of yoga to build strength and endurance …