Introduction to Meditation with Laura
Meditation can enhance your life; it benefits your mind and body while also having a powerful effect on your health. But where to begin? How to …
Tag: PFOC1Q21
Conversations with COR: The Importance of sleep to move naturally with Dr. Kelly
Moving naturally can include walking, gardening, or whatever feels good to you! But if we’re not sleeping well, we’re not moving well. Join us as …
Women’s Health: Hormones
Join Coach Neila, an informative and interactive workshop that will help women better understand hormones and their role in overall health and well-being. Learn what …
Cooking with COR: American Based to Plant-based
Join Coach Laura in the kitchen as she shares her plant-based swap for an American classic, Spaghetti & Meatballs. Join Zoom Meetinghttps://zoom.us/j/92048570531?pwd=WS9FMnlPVGQyamhER3Z2V3M2c3Nhdz09&from=addonMeeting ID: 920 4857 …
Yoga Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Strength with Jordan
An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, …
Power 12 with Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 reps each. It …
Mat Class Inspired by Pilates with Jordan
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Meet at the Barre with Briana
This ballet inspired workout will challenge your muscle endurance. Barre is a low impact high intensity workout designed to target specific muscle groups with small …
Flow Yoga with Laura
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …