Live Longer, Live Better: The Power 9 Overview
Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones’ longevity hotspots. We will break down and focus on the Power 9 …
Tag: PFOC1Q21
COR Cooking with Laura: Meal prepping- Protein, Grains, and Greens
Join Zoom Meetinghttps://zoom.us/j/91264959368?pwd=bUhpRzRDSW1pcmZZRlVLME95bjNjUT09&from=addon Meeting ID: 912 6495 9368Passcode: 547530
Kid’s Yoga with Briana
A great way for children to learn how to reduce stress, as well as improve concentration, mood, balance, and flexibility. Join Zoom Meetinghttps://zoom.us/j/95465836284?pwd=ZlRVSmViSzRNaHJ0RmowclluRERNZz09&from=addon Meeting ID: 954 6583 6284Passcode: …
Eat Well: Heart Healthy Foods with Laura
Join Coach Laura for heart healthy breakfast ideas for busy mornings. Recipes include key nutrients for heart health and are easy to make ahead or …
Restorative Yoga with Neila
Join Zoom Meetinghttps://zoom.us/j/91413519194?pwd=ZVZUN2swZkhLVkRjVjY3amN6NGd4UT09&from=addon Meeting ID: 914 1351 9194Passcode: 121591 Join Neila for a restorative practice to encourage physical, mental, and emotional relaxation. Appropriate for all …
Hygge with Leigha
Hygge: A Season of Coziness Learn about why the Danish and their healthy habits have earned them the title as the happiest people in the …
Daily Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Bootcamp with Jordan
Bootcamp An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of …
Hatha Yoga with Neila
Hatha Yoga moves the body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation …
Meet at the Barre with Jordan
This ballet inspired workout will challenge your muscle endurance! Barre is a low impact workout designed to target specific muscle groups with small movements and …