Meet at the Barre with Briana
This ballet inspired workout will challenge your muscle endurance! Barre is a low impact workout designed to target specific muscle groups with small movements and …
Tag: PFOC1Q21
Flow Yoga with Laura
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …
Cardio Burn HIIT with Briana
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Daily Stretch with Leigha
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …
Bootcamp with Briana
An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, …
Meet at the Barre with Briana
This ballet inspired workout will challenge your muscle endurance. Barre is a low impact high intensity workout designed to target specific muscle groups with small …
Mat Class – inspired by Pilates with Briana
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Mat Class – inspired by Pilates with Jordan
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Daily Stretch with Leigha
Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. Not …