Advanced Meditation – with Jerry
Recenter and gain focus with this advanced meditation. Finding some time each day to meditate — even a short daily meditation — is better than no …
Tag: PFOC1Q21
Seated Stretch – with Coach Alexis
Start the day off right with this stretch class targeting your full body. A smooth transition to loosen up tight muscles and increase blood flow. …
Wellness Podcast – with Coach Elizabeth
Join Coach Elizabeth and tune into this weekly podcast, to listen and discuss various wellness related topics to start off your Wednesday morning. Link: https://us06web.zoom.us/j/87599846875?pwd=KnL1W0acqYQWTA6nbWpwNeSsJjY1aW.1&from=addon …
Meditation – with Coach Jordan
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Doc Talk – Massage for Pregnancy with Coach Jordan
Time: 1:00 pm CT Date: July 1st, 2024 Description: Learn self-massage techniques during pregnancy. Link: https://us06web.zoom.us/j/83256424160?pwd=p3j1o9BaT5KZrAZE6jhZ1bGJvCBFL4.1&from=addon
Basics of Cooking – The trick to Herbs and Spices with Coach Elizabeth
Time: 1:00 pm CT Date: July 16th, 2024 Description: Incorporate fresh herbs and spices from around the world to brighten up your dishes (anti-inflammatory spices …
Happy to the COR – Love Yourself with Coach Neila
Time: 1:00 pm CT Date: July 18th, 2024 Description: Explore how self-acceptance leads to a happier life. Link: https://us06web.zoom.us/j/86045009516?pwd=pnEKbANrbJKaP8D7pT3iYpcJbZD6T1.1&from=addon Meeting ID: 860 4500 9516 Passcode: 270306
Dance Class – African Dancing: Live Class with Coach Sam
Date: June 18th Time: 1:00 pm CT Description: Joining from Kenya. Take an African Dance class to raise that heart rate and move the body. …
Conversations with COR – Combat Hair Loss with Coach Michael
Date: June 13th Time: 1:00 pm CT Description: Learn how Genetics and Lifestyle behaviors induce hair loss and balding at an early age. Link: https://us06web.zoom.us/j/81071446005?pwd=IFT0aRRaKXb5D0us3K6aGCKxlqGgJ4.1&from=addon …
In the Kitchen with COR – 1 Pan/1 Pot Meals with Coach Laura
Date: June 26th Time: 1:00 pm CT Description: Join and learn how to make Quick and Easy 1-pot meal for people on the go. Link: …