Join Coach Elizabeth and tune into this weekly podcast, to listen and discuss various wellness related topics to start off your Wednesday morning. Link: https://us06web.zoom.us/j/82578711077?pwd=zsAJDxzXE4xLZ1BNs2cdQOWJXWkH6a.1&from=addon …
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Date: May 30th Time: 1:00 pm CT Description: Hear to our surprise professional athletes how they stay in shape and keep their mental health a …
Date: May 8th Time: 1:00 pm CT Description: Learn the skills to build and maintain a nightly routine for better sleep and energy. Link: https://us06web.zoom.us/j/83888337007?pwd=FUCKdfnYq7oqHUmCrTImqHmqnokAhl.1&from=addon …
Date: May 23rd Time: 1:30 pm CT Description: Learn about common misconceptions about nutrients and how to incorporate the proper ratios into your diet. Link: …
Date: May 2nd Time: 1:00 pm CT Description: Explore how taking care of your body contributes to a happy life. Link: https://us06web.zoom.us/j/84402522017?pwd=Bs11xBv8J9cTDv1etMXZ8m1PzYj0d7.1&from=addon Meeting ID: 844 …
Date: May 16th Time: 1:00 pm CT Description: Join us for a two-part tour behind the scenes of a sleep diagnostic lab. Link: https://us06web.zoom.us/j/84371335514?pwd=dPDWie8R7mOxyuY4GyXETPWlVynRlY.1&from=addon Meeting …
Date: April 24th Time: 1:00 pm CT Description: Take a walk with us through one of Milwaukee’s famous Oxygen Cafes. Link: https://us06web.zoom.us/j/86374738408?pwd=bgTZX0o3KoriH2d1aL4AaLNEd5dzdV.1&from=addon Meeting ID: 863 …
Date: April 19th Time: 1:00 pm CT Description: Discover how Mindfulness contributed to overall well-being and Happiness; Mindful vs. Mind full! Link: https://us06web.zoom.us/j/88679751883?pwd=0uHoTzwxzLmADW3K1FMuaT3jIBrsak.1&from=addon Meeting ID: …
Date: April 16th Time: 1:00 pm CT Description: Let’s talk shin splints, DOMS, and chaffing! Link https://us06web.zoom.us/j/89933251769?pwd=Nl4jzDzjZavbMqBItsZNbGWKcWre8V.1&from=addon Meeting ID: 899 3325 1769 Passcode: 697225
