Date: April 8th Time: 1:30 pm CT Description: In season or Out: Learn how to properly care and store your produce for peak freshness! Link: https://us06web.zoom.us/j/85054693628?pwd=IE6HywSg7geqaPvWQDRoxIHtdP0r14.1&from=addon Meeting …
Recenter and gain focus with this advanced meditation. Finding some time each day to meditate — even a short daily meditation — is better than no …
Start the day off right with this stretch class targeting your full body. A smooth transition to loosen up tight muscles and increase blood flow. …
It’s a new year and summer is around the corner! Tone up with this full body strength class. Intensity level: medium Equipment: optional free weights, …
Join Coach Neila for the Roll and Release stretch focusing on increasing range of motion and flexibility by releasing tension within deep tissues and muscles. …
Join Coach Elizabeth and tune into this weekly podcast, to listen and discuss various wellness related topics to start off your Wednesday morning. Join …
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
This yoga inspired strength and flexibility class is a gentle way to work out stiffness at the start of the work week. Daily stretching improves …
This Barre class is designed to burn calories with a combination of body weight cardio and strength training. Learn to engage multiple muscles within the …
Time: 1:00 – 1:30 CT Date: March 7th, 2024 Description: Join Coach Gloria for a 30 min Zumba type Latin dance class elaborating on what …
