In the Kitchen: Sports Snack-off! – with Coach BRIANA and Coach JERRY
Date: Tuesday, October 17th Time: 1:00pm – 1:30pm CT Description: The oldest rivalry in NFL history come head-to-head for the most epic game of the …
Tag: Virtual
Doc. Talk: Metastatic Breast Cancer Awareness Day with Coach MICHAEL & Dr MELISSA
Date: Friday, October 13th Time: 12:15pm – 1:00pm CT Description: This class is an educational opportunity for members to learn about Metastatic Breast Cancer and …
Mental health podcast: confidence in the workplace with Sahnya Thom and Coach NEILA
Date: October 24th & 26th Time: 12:15 PM CT Description: Organizational Trauma and Organizational Post-Traumatic Growth in the era of COVID! PTSD has been known …
In The Kitchen with COR: Date Night Puttanesca
With Coach Sam and Coach Michael Date: Thursday, 5/25 Time: 1:00 p.m. – 1:30 p.m. CT Join Coaches Sam and Michael in this staged scenario …
The Root Cause of Rheumatoid Arthritis
With Coach Elizabeth and guest speaker Julie Michaelson Date: Thursday, 5/11 (recorded video) Time: 1:00 – 1:30pm CT Educational interview with guest all about how …
Happy Café: Acceptance
With Coach Gloria Date: Thursday, 5/4 Time: 1:00 p.m. – 1:30 p.m. CT Join Coach Gloria in this interactive experience to explore ways to celebrate …
Dynamic Stretch – with Coach Briana
8:30 – 8:50am CT Get your body energized with a good stretch! While we roll through various stretches, we learn, relax and work out the …
Advanced Meditation – with Coach Jerry
11:30 – 11:50am CT Recenter and gain focus with this advanced meditation. Finding some time each day to meditate — even a short daily meditation — …
Strength – with Coach Briana
11:30 – 11:50am CT Summer’s almost here! Tone up with this full body strength class. Intensity level: medium Equipment: optional free weights, mat Join Zoom …
Standing Stretch – with Coach Leigha
8:00 – 8:20am CT Start the day with some TLC! Learn stretches that target the lower back and hips. Stretching every day can help increase …