Meditation with Coach Jordan
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Tag: Virtual
Power Pilates with Coach Jordan
Power Pilates links the body’s movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …
Standing Abs with Coach Briana
Tone and tighten up your core and back with this standing abs class. Intensity level: medium Equipment: optional free weights, mat Join Zoom Meeting https://us06web.zoom.us/j/83668016468?pwd=L1gwQmJlaTZqR1VzSjYveDJ5YlhaZz09&from=addon Meeting …
Booty Shop with Coach Neila
In this class, we will focus on form, balance and gradually increasing strength in the posterior chain. Intensity level: medium Equipment: mat Join Zoom Meeting …
Stretching – for back and hips with Coach Leigha
Start the day with some TLC! Learn stretches that target the lower back and hips. Stretching every day can help increase mobility and reduce joint …
Advanced Meditation
Recenter and gain focus with this advanced meditation. Finding some time each day to meditate — even a short daily meditation — is better than no …
Yoga Stretch with Coach Laura
This yoga inspired strength and flexibility class is a gentle way to work out stiffness at the start of the work week. Daily stretching improves …
Standing Stretch with Coach Sam
Start the week with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Pilates with Coach Sam
Whether you are just starting to exercise, an athlete or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
The Gift of Health Workshop – with Coach Neila
This year get creative & make your gifts not just from the heart, but good for the heart! Give your friends, family and co-workers gifts …