Dynamic Stretch – with Coach Briana
Get your body energized with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. …
Tag: Virtual
1,000 Steps in 10 Minutes – with Coach Jordan
Get those steps in with a low impact ten-minute step series. Intensity level: low Equipment: shoes Join Zoom Meeting https://us06web.zoom.us/j/83785945922?pwd=TjNHMzRmMmEwaURVSzYyUm9tSnI5dz09&from=addon Meeting ID: 837 8594 5922 Passcode: …
1,000 Steps in 10 Minutes – with Coach Jordan
Get those steps in with a low impact ten-minute step series. Intensity level: low Equipment: shoes Join Zoom Meeting https://us06web.zoom.us/j/83785945922?pwd=TjNHMzRmMmEwaURVSzYyUm9tSnI5dz09&from=addon Meeting ID: 837 8594 5922 Passcode: …
Meditation – with Coach Jordan
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Meditation – with Coach Jordan
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Power Pilates – with Coach Jordan
Power Pilates links the body’s movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …
Power Pilates – with Coach Jordan
Power Pilates links the body’s movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …
Strength – with Coach Briana
An intense mix of strength training, body weight and aerobic exercises to build strength and endurance. This bootcamp style workout involves a variety of tough, …
Strength – with Coach Briana
An intense mix of strength training, body weight and aerobic exercises to build strength and endurance. This bootcamp style workout involves a variety of tough, …
Stand up and Stretch
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …