Meditation
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better …
Tag: Virtual
Stand up and Stretch – with Coach Leigha
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Yoga Stretch – with Coach Sam
Take a midday break and stretch! This yoga inspired strength and flexibility class is a gentle way to work out stiffness at the start of …
Pilates – with Coach Jordan
Whether you are just starting to exercise, an athlete or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Cooking with COR – with Coach Briana
Boom! Sparkle! Crackle! Happy 4th of July! Join Coach Briana dish out some red, white, and blue appetizers that’ll sure bring your guests back for …
Why life is better at 50
Coach Elizabeths leads a panel discussion with some of our COR Team and Members. Life is better at 50 when we stay healthy, live purposefully, …
Yoga Flow Getting Started – with Coach Laura
By now we know the many benefits of Yoga for the mind, body, and spirit. What is stopping you from participating? As we do a …
Men’s Health Month: Eating for Testosterone – with Coach Sam
Six pack abbs, it’s all in the diet. Learn which diets boost testosterone and promote muscle development. Join Zoom Meeting https://us06web.zoom.us/j/85664068822?pwd=aVJZZ0pCRUVxTVhldmd6UFR1ZkEyQT09&from=addon Meeting ID: 856 6406 …
Mental Health Matters. Part 4: Happiness Project – with Coach Leigha
Coach Leigha wraps up the Mental Health Matters Series. We discussed awareness, resiliency, and prevention. What’s next? Happiness. What is Happiness and how can we …
Cooking with COR – with Coach Laura
Memorial Day is the official kickoff to summer and the grill season! Join Coach Laura as she shares a healthy alternative to the traditional picnic …