Meditation with COR
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Tag: Virtual
Power Yoga with Coach Laura
Power yoga links the body movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …
Conversation with COR – What Your Chiropractor Knows About Chronic Inflammation.
Chronic inflammation is caused by an imbalance in the immune system. Signs and symptoms include pain, stiffness, IBS, weight gain and more. Join our COR Wellness …
What’s in your self-care tool kit?
Coach Jordan and Special Guest Professional Dancer Sam Huberty will share the tools, tips, and best practices to keep the body moving well. Join Zoom …
Mental Health Matters
Mental health in the workplace is top of mind for everyone these days. What is it and what it is not? Let’s start the conversation with Coach …
Cooking with COR
Join Coach Briana as she shares a favorite recipe to support detoxification. Learn more about Toxic overload to the Liver and GI track along with …
Conversation with COR with Dr. Kelly
Gut Instincts to Live in the Zone. Gut instinct is often associated with a feeling something is wrong. Are we ignoring our instincts when it …
Keep your heart healthy Valentine! with Coach Neila
Join Coach Neila, an American Heart Association Facilitator, to learn how food can impact overall health and why blood pressure is a critical factor for …
Cooking with COR with Coach Laura
Get ready for gameday! While it’s all about football, we can’t deny that food is just as important. Join Coach Laura and bring your “A” …
Conversations with COR
Know your numbers. What do my biometric numbers mean? Join Zoom Meeting https://us06web.zoom.us/j/81954604731?pwd=RHByN00zd1VNa3NFM2NaTnNOZHZaZz09&from=addon Meeting ID: 819 5460 4731 Passcode: 443871