Think Well with Coach Neila
Breaking up with resolutions. Join Zoom Meeting https://us06web.zoom.us/j/89860556693?pwd=a2ZZOUJpMCt3aGpuV28zS3F6WmZiQT09&from=addon Meeting ID: 898 6055 6693 Passcode: 569293
Tag: Virtual
Living in the Zone Coach Kick-off Workshop All Coaches
Definition of “in the Zone” 2022? To begin to Live in the Zone, we begin with reflection on the past year. Determine our current health …
Good Morning Stretch with Coach Briana
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all …
Zumba® with Coach Neila
Perfect for everybody and every – body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of …
Power 12 with Coach Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 …
Mid-day Meditation with Coach Jordan
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Mat-based Pilates with Coach Jordan
Whether you are just starting to exercise, an athlete or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Flow Yoga with Coach Laura
Flow yoga combines meditation, breathwork, and energized movement. By connecting body and breath, this practice moves dynamically from one post to another. This moving meditation …
Strength with Coach Briana
An intense mix of strength training, body weight and aerobic exercises to build strength and endurance. This bootcamp style workout involves a variety of tough, …
Stretch with Coach Leigha
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all …