Good Morning Stretch with Coach Briana
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all …
Tag: Virtual
Zumba® with Coach Neila
Perfect for everybody and every – body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of …
Power 12 with Coach Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 …
Mid-day Meditation with Coach Jordan
Recenter and gain focus with COR’s quick midday meditation. Finding some time each day to meditate — even a short daily meditation — is better than …
Mat-based Pilates with Coach Jordan
Whether you are just starting to exercise, an athlete or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Flow Yoga with Coach Laura
Flow yoga combines meditation, breathwork, and energized movement. By connecting body and breath, this practice moves dynamically from one post to another. This moving meditation …
Strength with Coach Briana
An intense mix of strength training, body weight and aerobic exercises to build strength and endurance. This bootcamp style workout involves a variety of tough, …
Stretch with Coach Leigha
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all …
Power Yoga with Coach Laura
Power yoga links the body movement with breath to create a dynamic flow of poses. This class is strength-based, working the body to the core, …
Mid-Day Stretch with Coach Jordan
Take a mid-day and stretch! Not moving all day, like sitting at a desk, is hard on the muscles. Overtime, it can start to take …