Cardio Burn with Coach Briana
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Tag: Virtual
Mid-Day Stretch with Coach Leigha
Take a mid-day and stretch! Not moving all day, like sitting at a desk, is hard on the muscles. Overtime, it can start to take …
Yoga Stretch with Coach Neila
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Flow Yoga
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …
Stretch with Leigha
Description: Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. …
Yoga Stretch
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not moving all …
Think Well
How I healed my body through a whole food, plant-based diet with Special Guest: Beets & Pretty Eats Owner and Health Coach, Emily Schield Join …
Conversations with COR: How can I keep my immune system healthy?
It’s NO secret we are all busy…Family, work, kids and other obligations have us stressed. With kids back to school and flu season around the corner, …
Meditation
“Sit in meditation for 20 minutes a day unless you’re too busy then you should sit for an hour”. Learn how to be Mindful vs. …
Cooking with COR
It’s back-to-school season! We know you’re pressed for time. Join Coach Laura for some quick, healthy snacks and lunch ideas! Join Zoom Meeting https://us06web.zoom.us/j/83054929631?pwd=Mk4reUR1Y1ZILzBrR0pycEhvZG9KQT09&from=addon Meeting …