Men’s Health: Power Principles
Coach David is back for a conversation that’s NOT just for the guys! How can we all Recover and Connect well?? Join Zoom Meetinghttps://zoom.us/j/94291404495?pwd=WlVJeDAzMEI2R2hOVWlPTlNSOE1XUT09&from=addon Meeting …
Tag: Virtual
Conversations with COR with Dr. Tony: Do you know where you want to be with your health?
As we wind down the summer months and festivities, ask yourself “Where am I at?” What does your health look like? Are there some gaps …
Moving Meditation
Explore meditation with Coach Jordan as she guides through a gentle yoga flow, focusing on relaxation, balance, and mindfulness through movement. Join Zoom Meetinghttps://zoom.us/j/99528996281?pwd=M2FKTi9MckN2K2hTeFNtZEhoSFQydz09&from=addonMeeting ID: …
Eat Well: Wine and the Mediterranean diet with Laura
The Mediterranean Diet has received a lot of media attention in the last few years for being one of the most nutritious diets that has …
Stretch with Leigha
Description: Start the day with a good stretch! While we roll through various stretches, we laugh, learn, and work out the daily aches and pains. …
Yoga Stretch with Jordan
Start the day with a good stretch! While we roll through various stretches, we learn, relax and work out the daily aches and pains. Not …
Think Well: Habits and behavior change with Leigha
Most behaviors are habits built over time and are done without much thought. Join Zoom Meetinghttps://zoom.us/j/96338062446?pwd=aUZnTGM1eitkWU9CMWIwZXA4U2gydz09&from=addonMeeting ID: 963 3806 2446Passcode: 156928
Conversations with COR: A healthy gut with Dr. Stephanie
What is a healthy gut and why is it important to maintain one? Join us as Dr. Stephanie illustrates the problems of an unhealthy gut, …
Women’s Health: Estrogenic Effects of a plant-based diet with Neila
Find out why plant-based diets are known to help with – PCOS: stress and blood sugar balance are often an underlying factor for other hormone imbalances. Menopause: …
Sunrise Yoga with Neila
Join Coach Neila for an early morning Vibe 2 Flow yoga class. Open to all levels with some yoga experience. Energetic asanas done to a …