Meet at the Barre with Jordan
This ballet inspired workout will challenge your muscle endurance! Barre is a low impact workout designed to target specific muscle groups with small movements and …
Tag: Virtual
Bootcamp Briana
Description: An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of …
Cardio Burn – HIIT with Briana
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Strength with Briana
An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of tough, …
Mat Class Inspired be Pilates with Jordan
Whether you are just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates-style movement apply to you. Building from core strength, …
Cardio Burn – HIIT Jordan
Pressed for time? Cardio Burn HIIT promises a great workout in the least amount of time. High Intensity Interval Training is designed to increase the …
Power 12 with Neila
A full-body circuit that allows the participant to engage at intensity levels 1, 2, or 3. It uses 12 exercises in varying sequences of 12 …
Think Well: Progressive Relaxation with Neila
A deep relaxation technique that is based upon the practice of tensing one muscle group at a time, followed by a relaxation phase with the tension’s release. Join Zoom …
Think Well- Hygge: A Season of Coziness
Join Coach Leigha and learn about why the Danish and their healthy habits have earned them the title as the happiest people in the world. …
Conversations with COR: Dr. Stephanie
Join us as Dr. Stephanie discusses what our biometric numbers mean, and how to maintain a healthy range. Join Zoom Meetinghttps://zoom.us/j/97077041058?pwd=UVlySWpDS0FRZ0U3cnN4Z0d5eGZzQT09&from=addon Meeting ID: 970 7704 …