Think Well – Neila Progressive Relaxation

A deep relaxation technique that is based upon the practice of tensing one muscle group at a time, followed by a relaxation phase with the tension’s release. ​

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https://zoom.us/j/99250072083?pwd=YlFLYTh2OHpTanc1WFRuUWNDR25CQT09&from=addon

Meeting ID: 992 5007 2083
Passcode: 636531