Think Well: Progressive Relaxation with Neila

A deep relaxation technique that is based upon the practice of tensing one muscle group at a time, followed by a relaxation phase with the tension’s release. ​

Join Zoom Meeting
https://zoom.us/j/92748515981?pwd=WWJSNVBRUWpvYjQwSjhQTGpXamtKQT09&from=addon
Meeting ID: 927 4851 5981
Passcode: 119068