Women’s Health: Estrogenic Effects of a plant-based diet with Neila

Find out why plant-based diets are known to help with – PCOS: stress and blood sugar balance are often an underlying factor for other hormone imbalances. Menopause: plant-based or vegetarian women frequently report fewer symptoms transitioning into menopause. Decrease period cramps and reduce PMS symptoms. It is primarily due to the anti-inflammatory effects of plant-based diets.