Flow Yoga with Laura

Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the breath. This moving meditation will improve strength, flexibility and balance. This class is great for beginners, as well as those with experience. Athletes will benefit from the increase in flexibility and the mind/body connection.

Intensity level: low/medium

Equipment needed: Mat

Join Zoom Meeting
https://zoom.us/j/91707664323?pwd=aWQybE54VWF6M1ExSGRMV2Z4MGg4UT09&from=addon

Meeting ID: 917 0766 4323
Passcode: 509990