Yoga with Laura

Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the breath. This moving meditation will improve strength, flexibility, and balance. This class is great for beginners, as well as those with experience. Athletes will benefit from the increase in flexibility and the mind/body connection.

Intensity level: low/medium

Equipment needed: Mat

Join Zoom Meeting
https://zoom.us/j/95625639145?pwd=c2FMY2ZyUmFmN2hpTWFLRll4bjIvdz09&from=addon
Meeting ID: 956 2563 9145
Passcode: 956990