Hatha Yoga with Neila

Hatha Yoga moves the body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Poses are held for longer periods of time to allow for maximum muscle release. Building core strength is a key to good posture and also a benefit Hatha Yoga. Slow down, breath, and and enjoy this mind/body class.

Equipment needed: Mat