Zumba® with Coach Neila

Perfect for everybody and every – body! Each Zumba^® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba^® Fitness classes are often called exercise in disguise. The design of the class introduces easy-to-follow Zumba^® choreography that focuses on balance, range of motion and coordination. Super effective? Check. Super fun? Check and check! Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. 

Intensity level: medium 

Equipment needed: Mat, shoes  

Join Zoom Meeting 
https://us06web.zoom.us/j/81674333910?pwd=NlJVS0d5cHdrT0VoWG5lcjBLa1I4UT09&from=addon 
Meeting ID: 816 7433 3910 
Passcode: 088114